After years studying why so many women struggle with weight even when they’re doing “everything right,” a specialist uncovered a simple bedtime habit that’s making a huge difference — especially for those dealing with internal imbalances, a slow metabolism, or burnout from endless dieting.

In this short video, she explains how this unusual ritual supports the body’s natural fat-burning response — the same internal process that expensive treatments try to mimic, but without side effects, restrictions, or effort.

It’s a small shift in your nightly routine, but for thousands of women, it’s been the turning point.